Coach always said you have to stretch before a workout.
In this pose, class, you really have to extend and then bend the neck. Good job, Josie.
If you or someone you know loves birds as I do, the home next door to ours, with the same view, is on the market by it owner. Details can be found here: https://www.realtor.com/realestateandhomes-detail/10372-SW-Ligustrum-Dr_Port-Saint-Lucie_FL_34987_M57243-35804. We hate to see our neighbors leave, but we hope the new neighbors love the birds as much as we all do.